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We’ve been doing a lot of vegan baking in lockdown and despite the craziness of the world right now, we’re committed to sharing the love with some of our favourite and most delicious vegan banana bread recipes. Seeing as we have a little (ok maybe a lot) more time on our hands, these recipes are getting more creative than ever! We’re a huge fan of banana bread (especially the vegan and gluten free kind), but we wanted to try something a little different so we teamed up with Amy from vegan food blog Nourishing Amy to bring you this mouthwatering...

For the cake - 1 x pack Superfood Bakery Chocolate Cake Mix For the chocolate frosting -  250g dairy-free soft cheese 2 scoops vegan chocolate protein powder 4 tablespoons cocoa powder 3 tablespoons maple syrup or Sweet Freedom  For the chocolate eggs -  150g dark chocolate, broken into pieces 2 tablespoons coconut oil ½ can butter beans or chickpeas 2 tablespoons smooth nut butter 4 tablespoons maple syrup 1-2 tablespoons almond milk 1 teaspoon vanilla extract 2 tablespoons coconut flour For the peanut butter balls -  4 tablespoons smooth nut butter 4 tablespoons maple syrup 2 scoops vegan vanilla protein...

Unless you’ve spent the past few years hibernating on a deserted island, you’ve most probably heard about how much of our overall health depends on the health of our gut. If not, this blog post is especially for you! Since 70-80 percent of our immune system is located in our gut microbiome, a complex community of trillions of bacteria, parasites, fungi and yeasts that live in our digestive tracts, it’s no coincidence that a long list of health conditions start there and why gut health is such a hot topic these days. As a certified Integrative Nutrition health coach, one...

We’ve all seen them. You’ve probably read one or two. People tell you to read them, but let’s be honest; what are we looking for exactly? You might be already reading your labels. Here’s the question. Are you reading them correctly? That’s right, it’s not enough to just glance at your food labels, you need to read and understand the information.  There’s a lot more to food labels then energy, fat, cholesterol, and sodium. Many so-called, “healthy” foods can have some pretty terrible ingredients. You need to be informed to know what to look for. And if you have food allergies, then...

Have you ever mixed avocado and chocolate together? If not, you’re in for a treat. Although these two foods may seem like they belong on other sides of the menu, the creamy and rich qualities of avocado actually means it works really well for dessert and especially enhances vegan baking. We’ve had this chocolate and avocado cookie recipe on our minds for a while now and we’ve been abnormally excited to make them, and share with you just how moist and tasty they are! To make these vegan cookies we’ve used our own gluten free cookie baking mix with cocoa...

If you’ve always been curious what it’s like to eat and live gluten-free, this post is for you. While you might think that going gluten-free means that your diet is now boring and limited, that’s not the case at all. We’re passionate about the foods you can eat as well as the health benefits of a gluten-free diet.  Food Philosophy Our food philosophy is to eat real, natural and nourishing whole food. Produce that comes out of the ground is incredibly good for you as it's nutritiously richer. Plus, so much of it is gluten-free. You can eat as many fruits...